Self Care this Christmas
Christmas is the season of goodwill to all men but many new mums and mums-to-be can find it a challenge. Here are 6 tips to help ensure your ho-ho-ho vibe stays high-high-high.
Oct13
The Power of Introverts
In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert.
When you are pregnant or a new mother you often lack the desire to be so loud and can feel more aligned to being quiet and introspective.
Aug30
Strengthen your self worth in pregnancy
Keeping the lower back healthy is essential for being able to carry the extra weight of your growing baby. Asymetrical exercises strengthen each side of the back independently. Being on all 4s is a great position for pregnancy as it allows your baby to lie in the hammock of your belly with plenty of space to move around.
Oct20
Is it safe to take Vitamin C in pregnancy?
Keeping your immune system strong during a pregnancy or when breastfeeding is important at any time but when seasons change, especially from Summer to Autumn and into Winter, keeping yourself feeling tip top can be more tricky.
Is Vitamin C safe to take in pregnancy? is a question I am often asked.
Oct15
Warming oils for chilly mornings!
As I reluctantly add on another layer, I am slowly accepting that Summer is over and embracing Autumn.
British Summer Time (BST) will end on the final Sunday in October (clocks will go back an hour at 2am on Sunday, October 26, 2014) which is when I finally prepare for earlier nights and bring out my Autumnal essential oils.
Oct10
The perfect pregnant nights sleep
For new mothers and many mums-to-be it’s the Holy Grail. Getting enough rest as your body goes through pregnancy is vital to keeping your sanity and allowing you to better cope with the demands of new motherhood.
As your body prepares to give birth your ability to sleep solidly throughout the night changes.
These are my suggestions.
READ MORE
Dec10
0