My Stroke of Insight
The way our brains work has long since fascinated me.
Especially the changes that occur naturally in pregnancy.
Aug30
Strengthen your self worth in pregnancy
Keeping the lower back healthy is essential for being able to carry the extra weight of your growing baby. Asymetrical exercises strengthen each side of the back independently. Being on all 4s is a great position for pregnancy as it allows your baby to lie in the hammock of your belly with plenty of space to move around.
Aug16
Open twists to open your heart and relax your shoulders
Open twists are a great way to massage tired shouders and upper back. This part of the body structurally supports an open heart. With the weight of a growing baby and the stresses of life our shoulders and upper back can round.
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Sep29
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