WHAT DO YOU DESIRE MOST OF?
What do you DESIRE most of?
More time, more energy, more money, more freedom, more peace?
How happy do you really feel DAY-TO-DAY?
If you had to rate your happiness today on a score of 1-10, how high would you choose?
May01
Decide to Rise
Ok, so its the 1st of a brand new month.
Spring has most definitely sprung, April showers are so last month (someone tell that to the weather please!), life is moving forward in all sorts of exciting and cool directions and then you wake up feeling a bit, well, flat.
Nothing massively has changed, a few little irritating niggles to address but overall, all is moving forward. Yippedy-doo-da-dey.
So I turned to a Poem.
By Danielle LaPorte. From The Desire Map: A Guide to Creating Goals with Soul.
It’s more potent than coffee, more appropriate than a rise and shine G&T. (I’m definitely feeling a Hendrick’s moment, sometime this Bank Holiday week-end)..
Enjoy. I hope it uplifts you too?
Apr25
New mum? Try Meditation 101
As Arianna Huffington (the woman I most want to meet right now) said in a recent interview with CNN Money “Meditation is “in” because it works. We are living through an incredible time, when modern science is validating a lot of ancient wisdom.”
Fast forward a couple of days and my Twitter feed alerts me to Meditation 101 with Ashley Turner. Thanks @KateNorthrup
Apr24
Trust, Breathe and Ask for Help
Trust, Breathe and Ask for Help.
It sounds simple enough.
Last night I caught up with one of my closest friends. When we first met in Australia around 15 years ago I had no idea she would become one of my best sounding boards and trusted advisors.
Apr23
Tell yourself daily “I’M ENOUGH”!
Feeling good isn’t as complicated as we think.
I’m all for daily meditation, yoga, eating well and so on but I also want simplicity and ease. I haven’t got all day to prepare for my day and sometimes need a quick, feel good fix!
I love this simple statement made as part of a great talk given by best selling Author and Therapist Marisa Peer at the Women in Business: Superconference 2013.
Nov27
Practicing gratitude can truly elevate your levels of happiness!
So said an email from www.mindvalleyacademy.com which found its way into my inbox this morning. Click on the image or here for the full story.
Let me know what you are thankful for on this chilly, grey London morning.
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May07
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