The Stillness Project
As we move further through Autumn and closer to Winter thoughts often turn more inwards as we reflect on the year to date and our achievements and respond to the natural seasonal shift to withdraw and retreat.
Sep06
Why I’m attending Emerging Women Live. Reason #1
As a thought leader I love Arianna Huffington!
I love what she stands for. I love being inspired by her words and the smart, savvy and effective way she is bridging the previous divide around spirituality and business and getting many male CEO’s to sit up and notice that meditation matters and wellbeing works.
Apr25
New mum? Try Meditation 101
As Arianna Huffington (the woman I most want to meet right now) said in a recent interview with CNN Money “Meditation is “in” because it works. We are living through an incredible time, when modern science is validating a lot of ancient wisdom.”
Fast forward a couple of days and my Twitter feed alerts me to Meditation 101 with Ashley Turner. Thanks @KateNorthrup
Apr24
Trust, Breathe and Ask for Help
Trust, Breathe and Ask for Help.
It sounds simple enough.
Last night I caught up with one of my closest friends. When we first met in Australia around 15 years ago I had no idea she would become one of my best sounding boards and trusted advisors.
Apr18
No Time for Meditation? Have you Time to Feel Great?
Time. That elusive thing that disappears each day.
That gets quicker as we get older.
On Monday I mentioned I was following Arianna Huffington’s 21 day meditation On Becoming Fearless.
Sep23
Calm Yourself with Brahmari Breathing
During my yoga training our daily practice of Pranayama (breathing exercises) is something I loved.
Brahmari in Sanskrit is Bee. The humming breath or bee breath is superbly relaxing and calming.
Nov12
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