The 7-Step Method
BECOMING A MOTHER WILL CHANGE YOUR RELATIONSHIPS WITH YOUR FRIENDS, YOUR FAMILY, YOUR PARTNER, YOUR WORK AND YOURSELF.
I CAN HELP YOU TRANSITION THROUGH THIS TIME FEELING GREAT AND READY TO MOVE FORWARD TO WELCOME YOUR BABY.
FIND YOUR OWN UNIQUE PREGNANCY PATH AND ENJOY THE JOURNEY.
My Personal Invitation to You..
This is my personal invitation to you to feel truly amazing in your pregnancy or as a new mother. Give yourself permission to enjoy focused, transformational therapies and mindful coaching; intensively layered and built upon to nourish and nurture body, mind and soul. For the results you need today.
- Someone who is extremely busy? Struggles to sit still or switch off?
- Has a career or life that involves travel and changing schedules? You may run your own business?
- Having a baby alongside an established and demanding career which you also love and are passionate about?
- Gone through a long journey to become pregnant but now struggling with how you are feeling?
- Juggling becoming a mother with another major event..? Moving house, moving countries, launching a new product, new business or even getting married are some of the situations my clients have managed alongside their impending arrival.
- Managing pregnancy alongside the loss of a loved one or parent?
- Struggling to manage your emotions and work expectations?
- In the public eye or very visible in your company and not sure how to integrate your pregnancy effectively so it works for you?
My bespoke, intensive experience is personal and just for you but will benefit your baby and all those around you. Let go of the anxiety, the fear or the overwhelm, and experience a profound and positive shift in your mindset, a deeper sense of relaxation and physical strength and a highly improved feeling of well-being.
Why not watch my personal invitation…
If you need to de-compress and get ready for your baby’s impending arrival, switch out of work mode and embrace motherhood or just purely indulge in some well deserved me-time then this is the perfect offering for you.
If you wish to work with me on a more regular ongoing basis my Pregnancy 123 may be a better fit for you.
Packages can be a great accompaniment to my bespoke intensive experiences, giving you effective results which are maintained and give you help and support when you need it most.
My Personal Promise to You
- I only work with a limited amount of clients per month on this journey so you are guaranteed a truly unique and focused experience.
- I do not subscribe to the one-size-fits-all approach and our work will be tailored to your exact needs – high on making a real difference to how you feel, low on nice but nothing special pregnancy treatments, advice and information.
- I will ensure you feel ready for your baby’s birth or are recovering well as a new mother.
- I will hold a space, providing guidance, support and the advice you need underpinned by my tried-and-tested treatments.
What is available to receive
Your personal program may include some of the following:-
- A Bespoke Personal Blend Creation for you to safely use throughout your pregnancy or early postnatal period. A exquisite blend of organic essential oils in a nourishing base for bath, shower and personal use. A boost in a bottle.
- Beauty Review. The low down on the beauty products and make up you are using and the superpowers recommended for your pregnancy and new baby skin.
- Nutritional Guidance to ensure healthy weight gain for you and your baby, the SuperFoods that you can be eating daily to maintain your energy levels and foods to avoid and why.
- Pelvic Floor Exercises. What’s a Kegel? When, How, Why and Ways to simplify the process for the results you need to enjoy great sex and a healthy life after baby.
- Personalised Prenatal Yoga so you feel confident and secure to transition from your regular fitness class and create a do-able home practice. Great for the beginner or more advanced yogi mama to strengthen and tone whilst supporting increased natural flexibility.
- Restorative Yoga for calm and inner peace, to enjoy pre or post birth. Especially beneficially for birth preparation. A great addition to your personal tool-kit for the ultimate relaxation and rejuvenation.
- Signature Pregnancy Treatment which is truly blissful (gorgeous to give but even better to receive!) and otherwise unavailable.
- Sleep and Pillow Positioning for a perfect nights slumber as well as tips to get you back to sleep or how to nap in the day. Changing sleep patterns and how much sleep you need pre and post birth.
- Baby’s Birth Day preparations. My top tips to ensure you feel ready, relaxed and excited to greet your newborn and alleviate common fears, concerns and worries.
- Baby Massage techniques to encourage your little one to stretch out, relax and enjoy his first few days and weeks out of the womb. Perfect for both Vaginal and Caesarean birth babies.
Our time together will be around 4-5 hours and will unfold to meet your unique requirements. Experience has shown me that longer is overwhelming but allowing a concentrated, focused time allows a far deeper, longer lasting level of change.
You will receive access to my personal mobile, follow up telephone, text or Skype support alongside a recommended ongoing bespoke plan to ensure you radiate positivity and your results on the day continue.
Learn about the power of a Maternity Mastermind or Pregnancy Power Circle…
My Pregnancy Power Circles are small, facilitated groups of 4-6 women created to support your developing consciousness and drawing on your feminine strengths as you transition from single self to mother. What sets a Pregnancy Power Circle apart from any other group is a focus that includes both you, your baby and your work so your baby’s arrival can be smoother and simper and your return to your career, more successful.
Learn more about my NEW Maternity Mastermind and Pregnancy Power Circles.
Having identified that there was a growing trend of senior executive women returning to the workplace who were greeted with an underlying culture that misplaced respect and offered real solutions to support mothers rising to board level Bumps and the Boardroom was born.
Join me on my next FREE webinar How to change pregnancy from being a problem in the workplace to an advantage and learn about my Signature 7-step Pregnancy Advantage Method for Individuals and Business.
Connect with Lisa
Each program and the follow up is as individual as you are so I ask that you talk to me first so that we can ensure you really get the best out of this experience and feel sure it’s just right for you.
- Call to arrange a conversation on 020 7751 4170
- Complete our quick contact form by clicking the Contact Us button
- Schedule a 30 minute no obligation time to speak to Lisa via Skype by clicking the Discovery Call button